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Upper body:

Bench Press

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1-1-bench-press.jpg
Inclined Dumbell flye
1-2b-incline-dumbbell-flye.jpg
Diamond Press-up
1-3b-diamond-press-up.jpg
Chin Ups
3-1-chin-up.jpg

Lower Body:

Dumbell squat
dumbbell_squat-the-30-best-legs-exercise
Kettlebell Press Out
kb_press_out-the-30-best-legs-exercises-
Swiss Ball leg curl
hamstring-curl-butt-main.jpg.webp
Deadlift
_main_deadlift_1.jpg

Abs:

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